Many people deal with a common foot problem known as cracked heels or heel fissures. Heel fissures are found either in the skin on the bottom of the foot or the skin on the sides of the heel-and when they get irritated, they can be painful and even cause the skin area to bleed. This problem of cracked heels occurs when the combination of dry skin and friction from the shoe rubbing against the heel cause the skin to become irritated. With the addition of a callus, which is a thicker area of skin on the heel, there can be a deep and painful infection.
The Causes of Dry and Thick Skin
Treatment for heel fissures and dry, thick skin on the heel area involves investigating the causes and taking steps to rehydrate and buffer the thick area of skin. Knowing the reasons why calluses and cracked heels are forming in the first place can help you know what needs to be changed in your daily routine and the preventative measure you can take. Here are a few reasons why calluses and heel fissure occur:
1. The person has naturally dry skin
2. Skin conditions such as eczema and psoriasis
3. The person has a mechanical failure when walking
4. Too much time is spent standing on hard surfaces at work or home
5. There is additional pressure on the foot area due to being overweight
6. The wrong shoes are being worn, such as shoes with open backs that do not keep the heel firmly in place
7. Certain medical conditions, such as diabetes or an underactive thyroid that produce dryer skin
Since mild cases of dry, cracked skin feet are a common occurrence, there are plenty of products on the market that are formulated and can be combined into the best cracked heel treatment regimen to be followed by an individual. With a little research, a possible treatment method can be tailored to one's particular needs.
A treatment regimen that can be followed step by step on a regular basis is needed for cracked skin foot issues, especially if one does not wish for this situation to crop up again. One of the most common first steps to take is to exfoliate the area thoroughly to get rid of the tougher dry outer skin buildup that tends to shut out moisture.
Pumice stones are commonly used for exfoliation and removal of tough, dry skin from heels and feet. Combined with a shower or washing, the skin is consistently moisturized throughout the steady removal process. There are also foot scrubs or creams that have been formulated to remove dry skin easily, and these are readily available online as well as in several establishments.
The next step after exfoliation is moisturizing the now smoother area with oil based creams twice or three times a day. Some people need to apply additional balms as their skin is extremely dry and no longer within the normal standards of skin condition.
If your situation is even more severe, you will need further treatments and possibly help from other natural methods to relieve your cracked heels. Don't delay, you will need some time to have beautiful feet and expose them to the world.
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